Rickaf 
Übungstagebuch
Amersfoort, Niederlande| Mittwoch, 11. Februar 2015 |
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Ernährung, Unspezifiziert |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| AH Msalade ceasar | 450.0 gram | 472.5 | 33.8 | 22.5 | 29.3 |
| Atkins day break | 37.0 gram | 138.4 | 11.8 | 7.0 | 8.5 |
| choco swiss | 20.0 gram | 110.0 | 2.0 | 9.4 | 4.6 |
| Eiwit snel isolaat B&F | 28.0 gram | 107.8 | 25.2 | 0.3 | 1.1 |
| Magere melk | 250.0 gram | 95.0 | 8.8 | 0.8 | 12.5 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 600.0 gram | 504.0 | 0.4 | 0.0 | 15.6 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Pompoensoep, bio AH | 280.0 gram | 100.8 | 2.2 | 1.4 | 18.2 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| notenmix naturel ongezouten AH | 25.0 gram | 165.0 | 4.0 | 15.0 | 2.8 |
| Nuts, almonds | 50.0 gram | 289.0 | 10.6 | 25.3 | 9.9 |
| Optimel kwark mango | 225.0 gram | 101.3 | 12.4 | 0.0 | 14.2 |
| Fish, whitefish, mixed species, raw (Alaska Native) | 150.0 gram | 196.5 | 28.3 | 9.1 | 0.0 |
| zalm, gerookt AH | 50.0 gram | 100.0 | 12.5 | 5.5 | 0.1 |
| rucola | 10.0 gram | 2.3 | 0.4 | 0.1 | 0.0 |
| Gesamt | 2554.4 | 178.5 | 97.2 | 134.4 |
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01:00:00Dauer (min.sek) |  |
5588.0 kgGesamtgewicht |  |
10Übungen |  |
NormalIntensität |  |
476 kcalKalorien |
Trained muscle groups
Abs, Zurück, Brustkorb, Bizeps, Schultern, Trizeps| template in het kader van de proef zick-zack | ||
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Show workout details |
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Gewicht, 95.7 kg |
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95.7 kgGewicht |  |
-1.3 kgChange |  |
25.17BMI |
Kein Kommentar
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 178.5 g | 97.2 g | 134.4 g | 2554 kcal |
| E% | 28.7% | 33.9% | 21.6% |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 476 kcal
