Rickaf 
Übungstagebuch
Amersfoort, Niederlande| Montag, 2. März 2015 |
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Ernährung, Unspezifiziert |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Atkins day break | 37.0 gram | 138.4 | 11.8 | 7.0 | 8.5 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| notenmix naturel ongezouten AH | 25.0 gram | 165.0 | 4.0 | 15.0 | 2.8 |
| gekookte ham voor brood | 30.0 gram | 32.7 | 5.9 | 0.9 | 0.6 |
| Volkorenbrood | 140.0 gram | 285.6 | 13.9 | 2.2 | 52.6 |
| Eiwit snel isolaat B&F | 28.0 gram | 107.8 | 25.2 | 0.3 | 1.1 |
| Magere melk | 250.0 gram | 95.0 | 8.8 | 0.8 | 12.5 |
| Cheese food, pasteurized process, swiss | 50.0 gram | 161.5 | 11.0 | 12.1 | 2.3 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Alcoholic beverage, distilled, whiskey, 86 proof | 10.0 gram | 25.0 | 0.0 | 0.0 | 0.0 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| Apples, raw, with skin | 50.0 gram | 26.0 | 0.1 | 0.1 | 6.9 |
| Cheese food, pasteurized process, swiss | 25.0 gram | 80.8 | 5.5 | 6.0 | 1.1 |
| Nuts, almonds | 25.0 gram | 144.5 | 5.3 | 12.7 | 4.9 |
| Gesamt | 1936.6 | 155.3 | 67.8 | 118.7 |
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01:00:00Dauer (min.sek) |  |
5988.0 kgGesamtgewicht |  |
10Übungen |  |
NormalIntensität |  |
485 kcalKalorien |
Trained muscle groups
Abs, Zurück, Brustkorb, Bizeps, Schultern, Trizeps| template in het kader van de proef zick-zack | ||
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Show workout details |
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Gewicht, 97.5 kg |
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97.5 kgGewicht |  |
0.4 kgChange |  |
25.63BMI |
Kein Kommentar
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Gewicht, 97.4 kg |
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97.4 kgGewicht | |
-0.0 kgChange | |
25.61BMI |
Kein Kommentar
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Schritte, 1892 |
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1892Steps count | |
-6641Change |
Kein Kommentar
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Maße |
| Messpunkt | Maße | Kommentar |
| Body measure - Waist, narrow | 94.00 cm |
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Maße |
| Messpunkt | Maße | Kommentar |
| Body measure - Chest | 113.00 cm |
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Maße |
| Messpunkt | Maße | Kommentar |
| Body measure - Upper arm, right | 39.00 cm |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 155.3 g | 67.8 g | 118.7 g | 1937 kcal |
| E% | 32.9% | 31.2% | 25.1% |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 485 kcal
