Rickaf 
Übungstagebuch
Amersfoort, Niederlande| Donnerstag, 2. April 2015 |
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Ernährung, Unspezifiziert |
Calorie summary
overburen diner
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| AH Msalade ceasar | 450.0 gram | 472.5 | 33.8 | 22.5 | 29.3 |
| Atkins day break | 37.0 gram | 138.4 | 11.8 | 7.0 | 8.5 |
| Alcoholic beverage, distilled, whiskey, 86 proof | 10.0 gram | 25.0 | 0.0 | 0.0 | 0.0 |
| Alcoholic beverage, distilled, whiskey, 86 proof | 10.0 gram | 25.0 | 0.0 | 0.0 | 0.0 |
| carpaccio AH | 60.0 gram | 94.8 | 12.6 | 4.2 | 0.6 |
| rucola | 10.0 gram | 2.3 | 0.4 | 0.1 | 0.0 |
| choco swiss | 20.0 gram | 110.0 | 2.0 | 9.4 | 4.6 |
| Duvel | 990.0 gram | 524.7 | 0.0 | 0.0 | 37.6 |
| Eiwit snel isolaat B&F | 28.0 gram | 107.8 | 25.2 | 0.3 | 1.1 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| notenmix naturel ongezouten AH | 25.0 gram | 165.0 | 4.0 | 15.0 | 2.8 |
| Nuts, almonds | 25.0 gram | 144.5 | 5.3 | 12.7 | 4.9 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Yogurt, vanilla, low fat, 11 grams protein per 8 ounce | 250.0 gram | 212.5 | 12.3 | 3.1 | 34.5 |
| Raspberries, raw | 35.0 gram | 18.2 | 0.4 | 0.2 | 4.2 |
| Volkorenbrood | 100.0 gram | 204.0 | 9.9 | 1.6 | 37.6 |
| Gesamt | 2667.0 | 181.3 | 86.8 | 183.3 |
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00:50:00Dauer (min.sek) |  |
808 kcalKalorien |
Performed activities
Cross Trainer| Kein Kommentar | ||
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Show workout details |
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00:17:03Dauer (min.sek) |  |
0.93 kmStrecke |  |
3.27 km/hGeschwindigkeit | |
18:20 min/kmZeit pro km |  |
NormalIntensität | |
73 kcalKalorien |
| Kein Kommentar | ||
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Show workout details |
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Gewicht, 96.5 kg |
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96.5 kgGewicht |  |
0.6 kgChange |  |
25.38BMI |
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Gewicht, 98.1 kg |
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98.1 kgGewicht | |
1.6 kgChange | |
25.79BMI |
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Schritte, 3273 |
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3273Steps count | |
-1520Change |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 181.3 g | 86.8 g | 183.3 g | 2667 kcal |
| E% | 27.9% | 29.0% | 28.2% |
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 881 kcal
