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skogspekka Link Übungstagebuch

ManPeter Andersson, 60Jahr, Linköping, Schweden
Montag, 26. Oktober 2015 Control_rewind Date Control_fastforward
9 Radfahren Export
Time
 00:36:45Dauer (min.sek)
Intensity
 NormalIntensität
Kcal
 375 kcalKalorien
Det här träningspasset har importerats.
Added 575 Vor Wochen
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9 Radfahren Export
Time
 00:33:22Dauer (min.sek)
Distance
 10.43 kmStrecke
Gauge
 18.76 km/hGeschwindigkeit
Gauge
 03:12 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 340 kcalKalorien
Det här träningspasset har importerats.
Added 575 Vor Wochen
Garmin_grey_20px Show workout detailsNext
9 Radfahren Export
Time
 00:33:22Dauer (min.sek)
Distance
 10.43 kmStrecke
Gauge
 18.76 km/hGeschwindigkeit
Gauge
 03:12 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 254 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%60lcJmm%7D%7DA%40j%40q%40cA_%40VSMaDoMnAaBtAeAUcF%7DBqJYaDx%40wJ%7CDoRl%40o%40z%40_DIcE%7D%40_IGmCt%40eKw%40cBI_AXwHs%40_B%3FyCb%40iJ%5Ek%40RmX%5EeIpA%7DJdDuP%5EeGKoDg%40gE%7DDyMO%7DBHsDt%40qDvAiC%5EcCWcOV_B%7EBSxFf%40z%40p%40%60DbGzAbBnDrBxA%7CAR%40h%40%7DAfBgGBoAaCsJyBoBUu%40%7E%40iPTcAr%40U%7C%40mDxAmSpAiGrB%7BO%60%40i%40lBg%40Vw%40F%7DHs%40oGKYkECk%40oDy%40_Bg%40yN%7BBmZJ%5BtCyAbSeIdDgDbCuDxBaCpAoC%7E%40eA%7EHiF%7EBg%40bD_BdBaB%7CA%7BCnAkE%7EAyIf%40%7DJ%7C%40iBjCkMdCgT%60%40kII%7DJWkBuByGKyAr%40gMHc%40f%40_%40jFiCpAoAdDyJaA_EKsCiA_GGcCXwDrA%7BCSgEp%40sFp%40%7D%40t%40Gt%40i%40l%40yBn%40S%5CmC%5Cq%40zCoCxBk%40p%40i%40b%40k%40TkATGrBp%40X%40RW%7C%40mGr%40gC%60BuD%7EBmCjC%7BEa%40_CF%5BrAoAk%40_EHiB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem från jobbet via ännu en omväg genom eklandskapet. Riktigt mörkt nu med vintertiden.
Added 565 Vor Wochen
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9 Radfahren Export
Time
 00:36:45Dauer (min.sek)
Distance
 10.53 kmStrecke
Gauge
 17.19 km/hGeschwindigkeit
Gauge
 03:29 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 248 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kjfcJsku%7EAE%60Dn%40rEy%40h%40i%40nAh%40nBsC%7CDUCoA%60BiBfDeApD%7B%40tGe%40TgCg%40QHaBtEgBPqBxAyAlBCbCw%40PoAbCoBl%40%5Dd%40k%40fHPxD%7BAxDKbErBdO%7E%40lCW%7C%40_BfB_B%7CF_DvAm%40z%40_CjAId%40q%40xMRjB%7EBlJH%7CI_%40rH_DjWgCnLq%40v%40%40rBcBjNaBlHmBjEyBnC%7DOfH%7DBlCiAQP%7CDSfAe%40FmDfHTfAjBdDpCjOo%40hQY%7EAT%7EHg%40nIQzKzChQl%40lFbC%60IBpJb%40pEfAvCjDrE%7E%40%60CP%7EABvXRxF%60AlFdDjJHlGjCfP%40bAm%40bAeAq%40yBm%40oD%5BaKNuBzAoGvJm%40H%7D%40c%40%7BA%3FsGd%40wBq%40o%40x%40b%40%7CWyClCcB%7E%40gDbEyClCi%40x%40WtAJvK_ApHA%7EDUjCPrBk%40bDYzEm%40xYoBnSSn%5BeAxTVhBWn%40%5BB%7DAYk%40P%7BA%5Dg%40DIzJcApKkAOwA%7D%40gBdIQEoA%7BE%3F_A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. Soligt och fint, 3 grader. Tog en ny (om)väg genom eklandskapet, första och sista gången.
Added 565 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 4
Insgesamt verbrante Kalorien: 1217 kcal