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skogspekka Link Übungstagebuch

ManPeter Andersson, 60Jahr, Linköping, Schweden
Montag, 11. Juli 2016 Control_rewind Date Control_fastforward
9 Radfahren Export
Time
 00:05:11Dauer (min.sek)
Distance
 0.78 kmStrecke
Gauge
 9.03 km/hGeschwindigkeit
Gauge
 06:39 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 52 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:saq_JulqdBz%40CdAHvBF%60BUTMRe%40VaBRW%5CAZJr%40%5EZXtAzAFTG%60AL%5E%5Cf%40j%40v%40l%40h%40rA%60%40d%40rCZp%40T%7C%40f%40nCDfAW%7CBP%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 536 Vor Wochen
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9 Radfahren Export
Time
 00:10:08Dauer (min.sek)
Distance
 1.82 kmStrecke
Gauge
 10.78 km/hGeschwindigkeit
Gauge
 05:34 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 120 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o_p_JwopdBeFfEeCpCoBnA%7DBfCgCfGa%40%60B%7BDpHqB%60FcAbJgBvA%3FWHC%60AiALa%40n%40yGVmAjEuLj%40%7DBp%40w%40tC%7DEjHiFvBsBvAcA%60%40OPW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 536 Vor Wochen
Garmin_grey_20px Show workout detailsNext
9 Radfahren Export
Time
 00:06:30Dauer (min.sek)
Distance
 1.37 kmStrecke
Gauge
 12.65 km/hGeschwindigkeit
Gauge
 04:45 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 82 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wcp_Jm%7DpdBMo%40%3Fg%40Uy%40MKOc%40Ai%40DYdCyAd%40O%7EAgAJEHBHTb%40dJzArIMRcAp%40oAzAeIpF%7DB%60CmAp%40qA%60Bo%40l%40Nt%40URq%40bC%5CwA%5Eu%40%40aAn%40w%40%60CqBn%40eA%5BuCHa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 536 Vor Wochen
Garmin_grey_20px Show workout detailsNext
2 Laufen Export
Time
 00:24:56Dauer (min.sek)
Distance
 6.25 kmStrecke
Gauge
 15.04 km/hGeschwindigkeit
Gauge
 03:59 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 380 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ubp_J%7BqpdBVmBGcAcC%7BK%5BYw%40ImAgAu%40uAB%7BAgBiBgDaBoBl%40y%40%60CsBDgDO%5BOKy%40Fg%40r%40eCNsAtCmHj%40oC%40eAsAyPoFS_DhGgAbEg%40z%40_DpJgCYaCBQXrApKXz%40lEj%40f%40r%40d%40P%7CBLfDKbO%40%5EQdAyCrAJhAx%40bAlANtBb%40v%40%7E%40%60AjBx%40b%40vCrAzEPvAYzBuCzAgBbCWp%40P%7CCaFxEqCxGiHhOCz%40%60FvKLPPAl%40_%40X%5Bz%40%7BCjCeMzAqDhCeCpAk%40fJaHEiAcC_SnK%7BHS%7DEcBqOi%40JyA%7C%40aEdFgEbCF%7CClC%7ELWnCVxA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 536 Vor Wochen
Garmin_grey_20px Show workout detailsNext
2 Laufen Export
Time
 00:00:02Dauer (min.sek)
Intensity
 NormalIntensität
Kcal
 0 kcalKalorien
Det här träningspasset har importerats.
Added 536 Vor Wochen
Garmin_grey_20px Show workout detailsNext
2 Laufen Export
Time
 00:24:57Dauer (min.sek)
Distance
 6.21 kmStrecke
Gauge
 14.93 km/hGeschwindigkeit
Gauge
 04:01 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 454 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ybp_J%7DqpdBT%7DAAcAgCiL%5B%5By%40GkAiAu%40uAByAgBkBgDaBoBl%40y%40%60CsBDgDO%5BOKw%40Fi%40r%40cCNsAtCmHj%40oC%40gAuAwPoFS%7DCfGiAbEe%40z%40yCjJUHqAYkCA%5DBOVpArKZz%40jEh%40h%40r%40d%40PzBNhDK%60O%3F%5EOfA%7BCrALhAv%40bAlANtBb%40v%40%7E%40%60AjBx%40b%40vCpAzERxAYxBuC%7CAgBbCWn%40N%7ECaFvEoCzGiHhOCz%40%60FvKLNVC%60Aw%40bBwGhAiGrBqFjCgCpAk%40fJaHEiAsBaOO%7BBnK%7BHS_FeBqOg%40L%7BA%7C%40_EbFgEbCF%7CClC%60MWlCPbA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Kein Kommentar
Added 533 Vor Wochen
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2 Laufen Export
Time
 00:07:19Dauer (min.sek)
Distance
 1.37 kmStrecke
Gauge
 11.23 km/hGeschwindigkeit
Gauge
 05:20 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 101 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dcp_Jm%7DpdBKo%40Ai%40Sy%40MKOc%40Ci%40FY%7EAaAdCmAd%40a%40JEHDHRb%40dJzArIORaAr%40oAxAgIpF%7BBbCmAn%40qA%60Bo%40l%40Lt%40SRq%40bC%5CwA%5Eu%40%40aAn%40w%40%60CqBn%40cA%5BuC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Kein Kommentar
Added 533 Vor Wochen
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2 Laufen Export
Time
 00:12:53Dauer (min.sek)
Distance
 1.81 kmStrecke
Gauge
 8.43 km/hGeschwindigkeit
Gauge
 07:07 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 137 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_p_JyopdBcFfEgCpCmBnA%7DBfCgCfGc%40%60ByDrHqB%7EEeAbJeBxA%3FYHA%60AkAL_%40%7E%40wIhB_Fh%40kB%7C%40%7BBl%40%7BBp%40w%40tC_FZ%5BpAs%40%7CDyCvBqBvAeA%60%40MLS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Kein Kommentar
Added 533 Vor Wochen
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2 Laufen Export
Time
 00:05:58Dauer (min.sek)
Distance
 0.80 kmStrecke
Gauge
 8.04 km/hGeschwindigkeit
Gauge
 07:28 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 57 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:waq_JwlqdBz%40CdAJvBF%60BWTMRc%40VcBPW%5E%3FZHp%40%5E%5CZrAzAHRG%60AL%5EZf%40l%40v%40l%40h%40rAb%40d%40rCZp%40VdAb%40fCFdAW%7EBP%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Kein Kommentar
Added 533 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 9
Insgesamt verbrante Kalorien: 1383 kcal