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stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Samstag, 28. Juni 2008

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Date

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125

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Time

02:55:34Dauer (min.sek)

Distance

46.96 kmStrecke

Gauge

16.05 km/hGeschwindigkeit

Gauge

03:44 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1624 kcalKalorien

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Björsbo, Söderbärke,Vad. Lite regn och mycket dålig asfalt mellan Söderbärke och hem. Mellantider 12,30 16.45, -, 30.30, 37.30(Baggbron), 42 (skylten Ludvika), 46 ?(fallbyn), 56 Tunkarlsbo, 82 Söderbärkerondellen, 90 (Vadkorset), Mycket tröttt från ...

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Inlines

Slipade ner de små hjulen till 84mm. De stora fram är redan slitna, behöver skiftas.
Hjulen började gnissla under dagens lågna pass.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1624 kcal