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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 68Jahr, Fagersta, Schweden

Sonntag, 24. Juni 2012

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Date

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Time

01:03:36Dauer (min.sek)

Distance

8.55 kmStrecke

Gauge

8.07 km/hGeschwindigkeit

Gauge

07:26 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

639 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:olj%7BJ%7B%60miB%60BoBvA_Dt%40_AtD%7DLdC%7BEhEeCj%40Kr%40N%7EBcChBcA%7C%40yAvBw%40x%40%7D%40n%40cBlA%7D%40rD_FnCsJd%40yGv%40%7BCBoBPm%40vAlBb%40KtAn%40t%40G%5C%5Bb%40mAzE_ITmBU%7DAp%40wExEUVk%40p%40g%40vBY%60Aq%40nCaAlAT%5CWpAmAn%40oCxAeDp%40_DhCyF%5EQhAEzBfAx%40fGrFrA%5DnRPbGd%40hH%7ECbZ%5C%7CQc%40C%7D%40l%40qC%7CFi%40Zs%40%40YeAs%40_%40UpAy%40HYb%40DUd%40QAsAYcAq%40m%40u%40%5CqCbGiA%7C%40%7DA%60DMO%5DHeAcBu%40UK%5DUBsBsBsDm%40w%40Jq%40t%40yApCiAnDe%40%60GSlIyAfEYdE_AjAyAxD%7B%40%7EHO%40%5BnAM%60Do%40vCEvAo%40rD%5BXu%40WO%7D%40o%40Wq%40T%7B%40EEOm%40XkDiE%7DA%5BeBLs%40y%40mAQaG_IcCcA%7DB_Bg%40eCC%7CAOZ_%40Dd%40Dv%40_B_%40T%5Bz%40cAb%40s%40vAUE%5Bd%40v%40Un%40qA%7C%40c%40bAcB%7ECmCZiAOqAQDJsAUF%60A%7C%40d%40jEj%40Lt%40UNJ%40URVWzA%5Bq%40Sd%40y%40VGYYI%5BzCo%40%7EAq%40QaBqAaBOo%40f%40W%7C%40_Ad%40Kt%40_EfFyAy%40%7BAsCGk%40eB%60%40gAkHaBsS_AoCC_CVmGmAcCRyAl%40rB_%40mBYI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Boan, Åkersviken, Juniskär, Rest/cafe i Juniskär tillbaka via skogsstigar över berget. Irrade runt kring försvarsanläggningen innan jag hittade rätt på väg hem.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 639 kcal