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stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Mittwoch, 7. Dezember 2022

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Date

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183

Kardio im Fitnessstudio

Time

00:10:16Dauer (min.sek)

Kcal

73 kcalKalorien

Performed activities

Cykling - Motionscykel

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Time

01:00:17Dauer (min.sek)

Distance

11.46 kmStrecke

Gauge

11.41 km/hGeschwindigkeit

Gauge

05:16 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

709 kcalKalorien

Score

4066Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k_t%7BJkithBt%40dEl%40hNoArAVhI%60EdWxB%60CxBmCDaGxAkFl%40kHwC%7BKgCzBe%40%5BWwCc%40Jc%40tGj%40lFbA%7EAbC%7E%40%60%40pAo%40nJa%40t%40cAEwBeEg%40oCsAoTc%40a%40a%40f%40hB%7CXiA%60EOpMcAfFGjHaBjQ%40tCj%40tA%7C%40%60%40%7ECgBjCgDn%40uBs%40aC%7BBoBsAwE%7E%40%7BLa%40sJ%5E%7BHt%40%7BA%7C%40%60HjBtCzCiC%40sGrA%7BEl%40cIoDqL%60%40wGkA%7DExCyUfEsLjBRj%40i%40nFaXiBqFaHeGoAm%40wAh%40wA_AwAHy%40gB%7DBu%40q%40PVdFy%40pEm%40s%40cBsMeDGgAfEkClDH%60BtCjCr%40hEbH%60M%7CAnIUhI_C%7CG_AhH%60BfYmAl%40IhBb%40%7CHtDdUhBjCjCeBHyHvAgF%5EgK%7BCmIcCdCu%40%7DDc%40Ng%40jGf%40bFbAzAbC%7E%40%5E%60B%7B%40lKi%40%5CeA%5DiC_JaBad%40cAkJ_BkBNzB%7CAxCx%40nEj%40fM_BzA%60%40rInA%7CHb%40bAJWsAkR%5BoSaAwIcBcCL%7CBnCxHn%40zNw%40yOuCkIlDtLq%40gEsA%7DB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 782 kcal