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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Sonntag, 1. Januar 2023

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Date

Control_fastforward

Time

00:17:47Dauer (min.sek)

Distance

4.07 kmStrecke

Gauge

13.73 km/hGeschwindigkeit

Gauge

04:22 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

155 kcalKalorien

Score

1180Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BxtmJes_%60Bca%40cNy%40%60%40%7DA%40aDv%40sAhAi%40zB%5DX_ByByEdAsAiAeBoDeAkAm%40F_A%7E%40oAK%7BClBcAaFe%40%7DH%5Bc%40eRtr%40d%40wAeA_NhC%7DRp%40oAhCn%40dA%5Dn%40sAv%40%7DFf%40e%40rB%3FLXd%40bIfAbFtC%7DBvAF%7EA_An%40d%40%7CB%7CEpAnA%7CEkA%7E%40lBb%40Vd%40q%40%5C%7DB%7CA%7BApBi%40hCGf%40e%40zTvIvL%7CD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 188 Vor Wochen

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Time

00:32:21Dauer (min.sek)

Distance

10.08 kmStrecke

Gauge

18.70 km/hGeschwindigkeit

Gauge

03:13 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

304 kcalKalorien

Score

2176Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oxtmJes_%60BwGiBqXkK%7BHhB%7BAlAy%40tCkB%7DB%7DE%7C%40wAqAaDoFmB%60AwAG%7DCnBuB_QaCPcB%7EHy%40t%40cBJe%40WYiANmF%7B%40kCgAa%40wAf%40aAeAyB%5BsAqBwCn%40%7D%40bAaDk%40gC%7CCeAGkEiC_EfAuBnCoB%7BAyEpAc%40e%40mBsIy%40yAE%5EvBzEt%40vDd%40b%40%7EDu%40fCbAbBeCnDgA%60DzAjCX%60CcCpCr%40jAcAfAQhFnE%7ECpFpA%7CHIpCqEb_%40Lj%40nA%40rAiDs%40kO%60CoSf%40u%40tBt%40lB%5DrAoHt%40%7D%40xB%40f%40lIhAjFvC%7BBtA%40%7CAaAn%40f%40%60CtFnAnAxEwA%7E%40%60Bh%40R%7E%40gDpAmAdBe%40nC%3FzAk%40za%40dO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 188 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 459 kcal