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19113

stef.ostlund Übungstagebuch

Man

Stefan Östlund, 70Jahr, Fagersta, Schweden

Donnerstag, 19. Januar 2023

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Date

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183

Time

00:34:05Dauer (min.sek)

Distance

18.79 kmStrecke

Gauge

33.08 km/hGeschwindigkeit

Gauge

01:49 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

247 kcalKalorien

Score

815Score

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183

Time

00:57:06Dauer (min.sek)

Distance

37.50 kmStrecke

Gauge

39.40 km/hGeschwindigkeit

Gauge

01:31 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

329 kcalKalorien

Score

1366Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:okfaFjruSUcB_AQqEoEeCkAcBGHuCgDyEyKiESs%40nw%40wrAn%40bAiAn%40wGqAkAXaDtH%5DvBuHbPqDtCsBp%40iBCeBbAmAnGcIvAwE%7CHe%40%7EEgAxCaQhLkAxD%7BAjByB%5BcFyEmB%5C%5DfDT%5EeAfHHpCkCtEkEvBkFZ%7BHnDoDzE%7DBdAgFlEkEnA_EpCoN%60B%7DFjCmC%5Eo%40jA%7CDf%40w%5BlHsCxBwBbEqCrAkCvMVzLqAvHsLrHyJnEqAhBc%40xTmEnJg%40jH%7BAzHHpLqAjF%5CfCnCjDPfB%5DnByHlEiGn%40aFtFaKjGqAtBS%7CCj%40%7EIoCfFe%40pKmGrN%7D%40pFtAj%5CdCdMHdGw%40dCsFjE%7DBj%40sGK%7DBcH_Q%7BMuB%7E%40s%40tF_AfAcIN%7DBe%40%7DAsBwGaRYiFNcL_%40sB_Ak%40iAL_LnKaCT%7DBw%40aB%7BBsHaUeCeQw%40%5Di%40%5Cb%40vNkAdCuE%60FgBfDGjAjBnFvHlAl%40rFg%40bCNlB%60CnDrHjEMxEuApAiF%7EAkAxE_LjEeDtFs%40rCcDpAnDxSI%7E%40qB%5EaE%5DyF_EgCl%40p%40jIfAdEErG%5BTaAQiAgBs%40XiAjAe%40hCqCbG_BlBnAnDlJnJd%40fCxEvBl%40nAcBnDoF%60BmClEIlBb%40rC%7DAjEL%7CHyDf%5E%3F%7CCtAvD%60ChFzEhD%5CfAMdAsGpMmEtAmC%60H%7D%40F%7B%40g%40wCsGkAq%40mAt%40qBpFcB%5EoA_BqA%7BGyAuAqBS_Kd%40eCeAo%40kCv%40aKQkCuAgB%7DJqD%5B%7BBz%40eEOm%40%7B%40QeAhAkAxJv%40rB%7ECxCDpCwSpg%40PjBrEnBt%40nBa%40dBqDtDg%40bC%60D%7EPSlKtAlC%60GdCp%40zDc%40pBaDtFoHxc%40yEdIS%7EC%7E%40hLm%40xBaCrDwAdIYjGV%7ECx%40zA%7CDdC%60%40bBIlA%7BA%60BeCY_EgDqD%7BFaC%7C%40i%40dClEnKIhIZvBnAvAjLvEdBhBr%40nB%60BlNjDdLZvEm%40zm%40wArMeSlv%40qQ%7EaAy%40nM%60%40%60XaFp_%40n%40pAfDa%40xEbF%7E%5BthA%7COhXjOfTnJnVxHvO%7EG%60T%7ECnE%7CGjGbBtCrAnG%60%40lLmAxB_CWa%40mBT%7B%40dAi%40zOeAhRL%60wFxhF%60vExq%40lPfEt%7DAeZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 185 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 576 kcal