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19223

stomp Übungstagebuch

Man

Bengt-Åke Forslund, 75Jahr, Härnösand, Schweden

Freitag, 1. Juni 2012

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Date

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Time

01:03:33Dauer (min.sek)

Distance

9.25 kmStrecke

Gauge

8.73 km/hGeschwindigkeit

Gauge

06:52 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

672 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:orh%7DJqntlB_ASgBgHWMwARYQQk%40i%40_Fo%40yQJiAn%40yAtB%7DBX%7DGx%40aFT%5BjASVY%60%40mBCuDe%40_FQiJV_KXqBdAwAjB_Gh%40sCpAeAhE_I%60Ay%40jBgGT_%40lD%7BARg%40PcESkCPcCj%40%7DA%7EAyB%60ByIx%40gBj%40k%40bCg%40%7C%40%7D%40z%40MdEiD%7CAyEzAoBpBkFlGcKl%40%7DAxAm%40t%40_A%60AYzA%7DBzB%7DFfAiFVkCI%7DKo%40_IBiEc%40gHTkCQmAS%5Bo%40UqEAcDkCy%40BkAZi%40Wi%40HmDqDj%40xFVnJaDxYgLxKqA%5EiBEq%40pCq%40jPm%40lHK%7EFH%7CH%60B%7EL%3FdF_BrIwAlBe%40xA%5B%7EB%40hGQfB%7D%40hB%5DnEo%40hB%7D%40zEoAvAk%40bDOtC%5EjDIbIwAlMc%40nGqBxImC%7CW%3FdB%60AxJ_AlGq%40rK%7D%40vEq%40%7E%40u%40EYS%7DAcHW_%40YKsAf%40U%5Ec%40rCq%40p%40i%40lCGrAb%40jCm%40y%40%5DHg%40bB%3FvA%60BbIV%60%40%60%40Bf%40aA%40aCeBaI%5B_%40YBY%5EUhBxArIRl%40%5CXXCj%40aB%3FeAuBwJWUe%40PSz%40ElChB%7CIh%40Af%40_%40TcBoAyHaByDAg%40%7EAoEp%40q%40d%40aDT_%40%7C%40Qt%40f%40pAjFr%40bA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Låg intensitet. Terränglöpning KA5-stigar. 2 varv 400m.

0 0	Added 754 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 672 kcal