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19223

stomp Übungstagebuch

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Bengt-Åke Forslund, 75Jahr, Härnösand, Schweden

Mittwoch, 12. September 2012

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Date

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Time

00:24:27Dauer (min.sek)

Distance

4.95 kmStrecke

Gauge

12.15 km/hGeschwindigkeit

Gauge

04:56 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

367 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_m%7B%7BJw%60shBp%40kBv%40o%40xCeFxByA%5Co%40tCoGNy%40hAsBPgAE%7DAm%40eA%5DCw%40b%40aEnN%5Dr%40m%40I_%40c%40WsBJcCCyEHiJIs%40m%40yCW_%40eCgAa%40%3Fm%40pA_%40RMx%40yAnPQp%40%7BAzBUg%40I%7B%40NaC%3F%7BEUc%40YGaB%60AYEm%40g%40o%40%7DAKaCNgFSeEMsAiBeIU%7BBa%40AeBx%40uB%5Ea%40Ck%40WkDsDYj%40s%40%7CE%7D%40bJG%7EBp%40fDSdEl%40rC%7CAnCRt%40LrCAp%5DHbEI%7CC%40jO%5BjByDpKIlBJrDUvFA%60Fv%40r%40r%40nAv%40pDdB%7EJ%7C%40s%40%7ECmDjEsFhAy%40%7C%40_AbG%7DChC%7B%5D%3Fw%40o%40sDMsGOy%40c%40e%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Höstflåset. 5 km runt Sundsvalls sjukhus. 3:e plats i 5 km-klassen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 367 kcal