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Tompster Link Übungstagebuch

ManThomas Csiffary, 42Jahr, Stockholm, Schweden
Samstag, 6. August 2016 Control_rewind Date Control_fastforward
67 Kürbis
Time
 01:00:00Dauer (min.sek)
Intensity
 NormalIntensität
Kcal
 540 kcalKalorien
3-0, 3-1, 3-2 mot Oskar.
Added 526 Vor Wochen
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9 Radfahren Export
Time
 00:23:56Dauer (min.sek)
Distance
 10.72 kmStrecke
Gauge
 26.87 km/hGeschwindigkeit
Gauge
 02:14 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 243 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qh%7BhJucqmBT%40b%40a%40r%40h%40n%40%5DRyC%60EbAdDS%60AeBfAuHpAeBbAfAb%40NtAk%40nBMnFz%40vAvAd%40pAhBtKzAhG%7E%40pBhChDdBjElC%7EExBtCn%40%7EGj%40pm%40F%60DVJSVRj%5DNrI%5Ej%40_%40f%40BpFl%40%40rBm%40pA%3FRSnD_%40xDoAfFq%40v%40GH%60%40n%40ZvAw%40%60%40rEr%40rBVPf%40e%40nBu%40Ta%40h%40qIxCIZyB%60BYfAe%40Jm%40b%5C_PfGiCvEqAb%40%40PRt%40%5BvCC%7E%40b%40h%40r%40zAnDl%40n%40t%40L%7E%40Il%40b%40bBoE%5CkF%60%40eB%5CYpAO%7EHcC%7ECIxDVV%5CtANdHhB%5EnAVfGNd%40xCzBf%40jAl%40l%40rBb%40tBe%40%7EDyBAk%40f%40cBLcDn%40cAzDoCPsAWyBlAwAbA%7DEI_AbBcHXgCl%40%3Fn%40W%60EsGnIcSZeDB%7BObAePM%5Bf%40aAzDqQn%40k%40vA%5Dx%40%7BKLeH%7ECe%5Eb%40qCfBcGrByEvAy%40bDG%7CB%60%40bDDrCoCpGqITyA%60%40c%40%60CaSfCgMnAsI%7E%40KFcBl%40%7DCtARj%40%5BnDqEzAaD%40c%40q%40iB_BqCH%7D%40zCqHpCaCDk%40QkAVi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Björkhagen till trångsund
Added 526 Vor Wochen
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9 Radfahren
Time
 00:26:00Dauer (min.sek)
Distance
 11.00 kmStrecke
Gauge
 25.38 km/hGeschwindigkeit
Gauge
 02:22 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 267 kcalKalorien
Trångsund - Björkhagen
Added 526 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 1050 kcal