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50236

Tompster Übungstagebuch

Man

Thomas Csiffary, 42Jahr, Stockholm, Schweden

Dienstag, 30. August 2016

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Date

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Time

00:48:47Dauer (min.sek)

Distance

17.82 kmStrecke

Gauge

21.92 km/hGeschwindigkeit

Gauge

02:44 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

435 kcalKalorien

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Svårt att cykla fort. Mycket folk och rödljus

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Time

00:20:00Dauer (min.sek)

Weight

0.0 kgGesamtgewicht

List

0Übungen

Intensity

NormalIntensität

Kcal

121 kcalKalorien

Militärpress och biceps

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Radfahren

Export

Time

00:50:29Dauer (min.sek)

Distance

17.44 kmStrecke

Gauge

20.73 km/hGeschwindigkeit

Gauge

02:54 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

435 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qwliJgn%7EmB%60ACt%40fA%5E%60B%3FhD%7D%40hNRrL%5CtAlCpAtEtElAn%40zBS%7EEyFbCwAj%40b%40vBhE%7EBdJr%40%7CI%7ED%60QX%60UlAbZjCt%40VZ%5C%60BfBhCbBnEdMrRhAtDQxBd%40b%40ZI%5E%7EHgAjYGjL%5Cn%40b%40nObC%7ERn%40nS_%40tA%3F%7CAn%40hDtBpEzC%7EOYpMt%40nNv%40hE%7EAnAfBjKd%40p%40MdFP%7EGf%40nFjAbGE%7EBk%40fDuAvDy%40%7C%40%5CUWr%40vAf%40pCfGNZRG%7EK%7C%5BdGxNt%40vDx%40HbB%7CGnAoFp%40aAxDgEbMyKrBk%40%7CAJvA%7E%40bAzANvBvBpCfAdCbAfGNlBSpFNjMxJll%40IuBz%40%7CDfAzI%60Qf%7D%40zArCnCnCJh%40Ow%40pBR%60FcXPPZShB%60DzAx%40H%60%40XEhCpAt%40_Gb%40G%60k%40lc%40%7D%40pD%40%7CC%5EuAz%40PhAc%40dA%7C%40H%60ClDpBf%40%7CGRXd%40DjCcAvIxAzDsDdD%7DEdCkBzBm%40bBFfH%60CbFpE%7D%40zGN%5DvDnBf%40bD%7E%40b%40t%40zBtB%3F%60%40hClA%7DDv%40q%40%7EAc%40xCqCjD%7D%40tADp%40YPm%40XJhEwBxDeA%60DgB%7CAGxBw%40J%7B%40Pn%40hA%7B%40fAKfMeFt%40o%40fE%7D%40bAeAnGqCjXgOnGiBfBaA%5Cu%40FoCk%40BUaJHmFp%40%7BAj%40PNOh%40oBnEoCn%40sKu%40qClFcO%7CAaM%60BaHrAkDfCqCs%40if%40FmSt%40PdAMn%40YJo%40I%60ALeCbAeDpAi%40l%40cBpAiAfAgElAy%40%7E%40D%5Es%40tAaEd%40mNx%40qC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Zusammenfassung

Anzahl Workouts: 3

Insgesamt verbrante Kalorien: 991 kcal