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50236

Tompster Übungstagebuch

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Thomas Csiffary, 42Jahr, Stockholm, Schweden

Mittwoch, 12. Oktober 2016

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Time

00:50:34Dauer (min.sek)

Distance

17.40 kmStrecke

Gauge

20.65 km/hGeschwindigkeit

Gauge

02:54 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

430 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wf%7BhJkcqmBeAqBt%40jCaAhCg%40%7CNcB%60G%40hCs%40HKi%40SH%7B%40y%40WFkEhJu%40tC_B%7EASnA%7BCLOV%5C%60h%40x%40hDc%40%7EA%40pIqA%60AsCdGwAlFyBpPqEjL%3FrBh%40t%40%40lAL%5Ba%40fGe%40dB%7BAf%40_%40z%40eARy%40xBiAjA_%40hER%60FSnDoFhF_ThLcEdByCzBkEnAeE%7EBmAbBIp%40aBq%40%7BAz%40iBHw%40l%40kAXq%40GyAfBeDr%40a%40xAk%40_%40kAJmDzA%7BAEGh%40UKiAZkAzAk%40Vg%40KoAbAe%40%60AYDMp%40i%40CGl%40k%40Bo%40g%40%3Fh%40uBP%7DB%60BkBZm%40%60%40UdAm%40e%40YuCaAgAi%40Bg%40sBkEuCMm%40b%40eDq%40aBeE%7DBwBMiEeBkDEaBv%40%7BI%7EKeBxA%7DFgA%7B%40%7BGwAwEaAYTFmA_Dw%40o%40eAhBoARSO%7BBcD%7DE%7BDcAQMc%40kGmEeDgEaBgAiAUgD%7DBMm%40cHoEcCcDuAe%40cCyC%7BAg%40gBqBUCMb%40qGba%40Kh%40QMuDmD%7DBsFuCcSs%40eBiBuNeFgUu%40wGeBwFgCmTeB%7BFoAgHW%7BGJiOcAuFoBoDqCoCiBd%40i%40KAmAt%40%7DD%7D%40mAkBFkDpBkLxLsB%7CC_BhFg%40VeAcGaAQ_JmW%7DNi_%40y%40eAoAk%40FeArAyArBqHSiDgB%7DIQgFL%7BJyAqEQcD_AcBcAc%40s%40sD_AgTd%40kHsAyJ%7BEwRg%40_RyCsRWqDKcQr%40uS%3FgHz%40eHMcCeDiMiQyXaBaD%5D%7BCUY_C%5DmAom%40a%40wDcDmLwAkOcAaEqDcFa%40OyDfBaE%60EiA%5Ek%40GsBoAwCeDoCuAe%40eCEuMtAkOiAsEe%40a%40uAB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Time

00:30:00Dauer (min.sek)

Weight

0.0 kgGesamtgewicht

List

0Übungen

Intensity

NormalIntensität

Kcal

181 kcalKalorien

Knäböj, bänkpress mage

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 611 kcal