 | Time (min.sek) | 00:49:37 |
 | Distance | 9.97 km |
 | Speed | 12.06 km/h |
| Km time | 04:59 min/km |
 | Pulse | snitt 149 max 179 |
 | Cadence | snitt 90 max 101 |
 | Temperature | 20.9 °C |
 | Intensity | Normal |
 | Calories | 615 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give Peer6706 some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
- |
92 rpm |
| 2 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
- |
93 rpm |
| 3 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
- |
92 rpm |
| 4 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
- |
90 rpm |
| 5 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
- |
91 rpm |
| 6 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
90 rpm |
| 7 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
- |
92 rpm |
| 8 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
90 rpm |
| 9 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
- |
92 rpm |
|
