Jogging

Added by thOwig102, 6 days, 11 hours ago

Summary

Description

	Time (min.sek)	00:30:30
	Distance	5.01 km
	Speed	9.85 km/h
	Time per km	06:06 min/km
	Pulse	snitt 152 max 176
	Cadence	snitt 83 max 93
	Power	snitt 271 max 510
	Temperature	23.4 °C
	Intensity	Normal
	Calories	313 kcal
	Score	2815

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

83%	Average 152		Max 176	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:08

0.4%

Zone 1

93 - 110

50% - 60%

00:00:13

0.7%

Zone 2

111 - 129

60% - 70%

00:00:59

3.2%

Zone 3

130 - 147

70% - 80%

00:06:46

22.2%

Zone 4

148 - 166

80% - 90%

00:20:34

67.5%

Zone 5

> 167

90% - 100%

00:01:48

5.9%

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Jogging

Summary

Heart rate zones - Default