Jogging

Added by thOwig102, 6 days, 2 hours ago

Summary

Description

	Time (min.sek)	00:22:49
	Distance	4.02 km
	Speed	10.58 km/h
	Time per km	05:40 min/km
	Pulse	snitt 150 max 169
	Cadence	snitt 83 max 96
	Power	snitt 296 max 474
	Temperature	23.7 °C
	Intensity	Normal
	Calories	231 kcal
	Score	2089

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

82%	Average 150		Max 169	92%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:02

0.1%

Zone 1

93 - 110

50% - 60%

00:00:23

1.7%

Zone 2

111 - 129

60% - 70%

00:01:15

5.5%

Zone 3

130 - 147

70% - 80%

00:05:28

24.0%

Zone 4

148 - 166

80% - 90%

00:15:23

67.7%

Zone 5

> 167

90% - 100%

00:00:13

1.0%

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Jogging

Summary

Heart rate zones - Default