Jogging

Added by thOwig102, 3 days, 23 hours ago

Summary

Description

	Time (min.sek)	00:21:35
	Distance	4.01 km
	Speed	11.15 km/h
	Time per km	05:23 min/km
	Pulse	snitt 153 max 182
	Cadence	snitt 83 max 90
	Power	snitt 307 max 462
	Temperature	22.8 °C
	Intensity	Normal
	Calories	228 kcal
	Score	1983

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

83%	Average 153		Max 182	99%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:23

1.8%

Zone 2

111 - 129

60% - 70%

00:01:21

6.3%

Zone 3

130 - 147

70% - 80%

00:03:57

18.5%

Zone 4

148 - 166

80% - 90%

00:12:11

56.9%

Zone 5

> 167

90% - 100%

00:03:32

16.5%

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Jogging

Summary

Heart rate zones - Default