Running

Added by gillargavle, 4 days, 17 hours ago

Summary

Description

	Time (min.sek)	00:34:13
	Distance	5.74 km
	Speed	10.07 km/h
	Time per km	05:58 min/km
	Pulse	snitt 142 max 173
	Cadence	snitt 85 max 99
	Power	snitt 198 max 286
	Temperature	23.6 °C
	Intensity	Normal
	Calories	252 kcal
	Score	3171

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

73%	Average 142		Max 173	89%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:38

1.9%

Zone 1

98 - 117

50% - 60%

00:02:36

7.6%

Zone 2

118 - 136

60% - 70%

00:05:20

15.6%

Zone 3

137 - 156

70% - 80%

00:20:33

60.3%

Zone 4

157 - 175

80% - 90%

00:04:59

14.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default