Performed strength exercises in this workout.
|
Marklyft
· Back
|
 10 x 45.0 kg |
| | |
|
Marklyft
· Back
|
10 x 45.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 95.0 kg |
| |  |
|
Standing calf raise
· Calves
|
10 x 95.0 kg |
| | |
|
Latsdrag - smala
· Back
|
10 x 42.0 kg |
| | |
|
Latsdrag - smala
· Back
|
10 x 42.0 kg |
| | |
|
Squats in smith machine
· Legs
|
10 x 45.0 kg |
| | |
|
Squats in smith machine
· Legs
|
10 x 45.0 kg |
| | |
|
Chest press in machine
· Chest
|
10 x 27.5 kg |
| | |
|
Chest press in machine
· Chest
|
10 x 27.5 kg |
| | |
|
Military press with barbell
· Shoulders
|
10 x 17.5 kg |
| | |
|
Military press with barbell
· Shoulders
|
10 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
10 x 17.5 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
10 x 17.5 kg |
| | |
|
Brösflies i pec-dec maskin
· Chest
|
10 x 27.0 kg |
| | |
|
Brösflies i pec-dec maskin
· Chest
|
10 x 27.0 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 35.0 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 35.0 kg |
| | |
|
Leg press
· Legs
|
10 x 153.0 kg |
| | |
|
Leg press
· Legs
|
10 x 153.0 kg |
| | |
