Jogging

Added by thOwig102, 2 days, 5 hours ago

Summary

Description

	Time (min.sek)	00:57:50
	Distance	9.16 km
	Speed	9.51 km/h
	Time per km	06:19 min/km
	Pulse	snitt 156 max 189
	Cadence	snitt 81 max 90
	Power	snitt 267 max 466
	Temperature	25.6 °C
	Intensity	Normal
	Calories	598 kcal
	Score	5343

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

85%	Average 156		Max 189	103%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:18

0.5%

Zone 2

111 - 129

60% - 70%

00:02:41

4.7%

Zone 3

130 - 147

70% - 80%

00:07:17

12.6%

Zone 4

148 - 166

80% - 90%

00:37:29

65.0%

Zone 5

> 167

90% - 100%

00:09:54

17.2%

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Jogging

Summary

Heart rate zones - Default