Performed strength exercises in this workout.
|
Seated calf raise
· Calves
|
 10 x 25.0 kg |
| |  |
|
Seated calf raise
· Calves
|
10 x 25.0 kg |
| | |
|
Chest press in machine
· Chest
|
10 x 31.0 kg |
| | |
|
Chest press in machine
· Chest
|
10 x 31.0 kg |
| | |
|
Bent over row with cables
· Back
|
8 x 42.0 kg |
| | |
|
Chest press in machine
· Chest
|
10 x 31.0 kg |
| | |
|
Bent over row with cables
· Back
|
8 x 42.0 kg |
| | |
|
Brösflies i pec-dec maskin
· Chest
|
10 x 31.0 kg |
| | |
|
Brösflies i pec-dec maskin
· Chest
|
10 x 31.0 kg |
| | |
|
Brösflies i pec-dec maskin
· Chest
|
10 x 31.0 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 35.0 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 35.0 kg |
| | |
|
Delta i pec-dec maskin
· Shoulders
|
10 x 35.0 kg |
| | |
|
Deadlift with straight legs and dumbbells
· Back
|
8 x 12.0 kg |
| | |
|
Deadlift with straight legs and dumbbells
· Back
|
8 x 12.0 kg |
| | |
|
Deadlift with straight legs and dumbbells
· Back
|
8 x 12.0 kg |
| | |
|
Deadlift with straight legs and dumbbells
· Back
|
8 x 12.0 kg |
| | |
|
Sidoplankan
· Abs
|
5 x 60.0 kg |
| | |
|
Sidoplankan
· Abs
|
5 x 60.0 kg |
| | |
|
Sidoplankan
· Abs
|
5 x 60.0 kg |
| | |
|
Sidoplankan
· Abs
|
5 x 60.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
8 x 20.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
8 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
8 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
8 x 20.0 kg |
| | |
|
Leg press
· Legs
|
10 x 153.0 kg |
| | |
|
Leg press
· Legs
|
10 x 153.0 kg |
| | |
|
Step up
· Other
|
8 x 9.0 kg |
| | |
|
Step up
· Other
|
8 x 9.0 kg |
| | |
|
Step up
· Other
|
8 x 9.0 kg |
| | |
|
Step up
· Other
|
8 x 9.0 kg |
| | |
|
Wood-chop middle i kabelmaskin
· Abs
|
8 x 12.0 kg |
| | |
|
Wood-chop middle i kabelmaskin
· Abs
|
8 x 12.0 kg |
| | |
|
Wood-chop middle i kabelmaskin
· Abs
|
8 x 12.0 kg |
| | |
|
Wood-chop middle i kabelmaskin
· Abs
|
8 x 12.0 kg |
| | |
|
Wood-chop middle i kabelmaskin
· Abs
|
8 x 12.0 kg |
| | |
|
Wood-chop middle i kabelmaskin
· Abs
|
8 x 12.0 kg |
| | |
