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Weight training |
Added by Joarsson , 1 day 3 hours ago |
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Summary
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3x6x60 front barebell squat (1x4x70)
3x6810deadlift (1x6x100) 3x8x100 (2x10x120 leg press machine —> 1x8x130) 3x8x85 standing calf raise (x10) 3x8x21,25 biceps curl cable 3x8x55 latsdrag —> 10 3x8x8 kettlebell bottom-up press 3x28 farmers walk
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