Performed strength exercises in this workout.
|
Bench press
· Chest
|
 7 x 50.0 kg |
| |  |
|
Bench press
· Chest
|
3 x 70.0 kg |
| | |
|
Bench press
· Chest
|
1 x 75.0 kg |
| | |
|
Bench press
· Chest
|
2 x 70.0 kg |
| | |
|
Bench press
· Chest
|
2 x 70.0 kg |
| | |
|
Bench press
· Chest
|
7 x 50.0 kg |
| | |
|
Dumbell curl
· Biceps
|
18 x 14.0 kg |
| | |
|
Dumbell curl
· Biceps
|
20 x 14.0 kg |
| | |
|
Dumbell curl
· Biceps
|
16 x 14.0 kg |
| | |
|
Bench press downslope with dumbbells
· Chest
|
9 x 48.0 kg |
| | |
|
Bench press downslope with dumbbells
· Chest
|
8 x 48.0 kg |
| | |
|
Bench press downslope with dumbbells
· Chest
|
8 x 48.0 kg |
| | |
|
Biceps curl in machine
· Biceps
|
16 x 41.5 kg |
| | |
|
Biceps curl in machine
· Biceps
|
17 x 41.5 kg |
| | |
|
Biceps curl in machine
· Biceps
|
14 x 41.5 kg |
| | |
|
Sit-up
· Abs
|
14 x 15.0 kg |
| | |
|
Sit-up
· Abs
|
12 x 15.0 kg |
| | |
|
Sit-up
· Abs
|
12 x 15.0 kg |
| | |
|
Dips
· Triceps
|
12 x 71.0 kg |
| | |
|
Dips
· Triceps
|
11 x 71.0 kg |
| | |
|
Dips
· Triceps
|
11 x 71.0 kg |
| | |
|
Sit-up
· Abs
|
20 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
23 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
23 x 80.0 kg |
| | |
|
Flyes in machine
· Chest
|
10 x 50.0 kg |
| | |
|
Flyes in machine
· Chest
|
12 x 50.0 kg |
| | |
|
Flyes in machine
· Chest
|
12 x 50.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 40.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 45.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 45.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 25.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 25.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 25.0 kg |
| | |
|
Sit-up
· Abs
|
60 x 50.0 kg |
| | |
|
Sit-up
· Abs
|
50 x 50.0 kg |
| | |
|
Sit-up
· Abs
|
40 x 50.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 35.0 kg |
| | |
|
Rope push down
· Triceps
|
11 x 31.0 kg |
| | |
|
Rope push down
· Triceps
|
11 x 31.0 kg |
| | |
