Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
74

Wednesday 29 July 2026

Gym - Tempo

Added by 198851966, 3 hours 12 minutes ago

Summary
 
TimeTime (min.sek)00:48:45
DistanceDistance10.00 km
GaugeSpeed12.31 km/h
Gauge Time per km04:53 min/km
IntensityIntensityNormal
KcalCalories1040 kcal
ScoreScore5934
Runpass
Uppvärmning 8-10 min, 5x3 min tempo (90 sek vila) + 5 min tempo (2 min vila) + abborbacken + nedjogg.
1 like this

Why not give 198851966 some cred for this workout by writing a comment!