Performed strength exercises in this workout.
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Bench press
· Chest
|
 20 x 20.0 kg |
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Bench press
· Chest
|
10 x 40.0 kg |
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|
Bench press
· Chest
|
5 x 50.0 kg |
| | |
|
Bench press
· Chest
|
6 x 65.0 kg |
| | |
|
Bench press
· Chest
|
6 x 67.5 kg |
| | |
|
Bench press
· Chest
|
6 x 67.5 kg |
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|
Bent over row with barbell
· Back
|
6 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 60.0 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Chin up
· Back
|
3 x 10.0 kg |
| | |
|
Chin up
· Back
|
3 x 15.0 kg |
| | |
|
Chin up
· Back
|
2 x 20.0 kg |
| | |
|
Chin up
· Back
|
2 x 20.0 kg |
| | |
|
Chin up
· Back
|
4 reps |
| | |
|
Shoulder press in smith machine
· Shoulders
|
6 x 40.0 kg |
| | |
|
Shoulder press in smith machine
· Shoulders
|
6 x 40.0 kg |
| | |
|
Shoulder press in smith machine
· Shoulders
|
6 x 40.0 kg |
| | |
|
Shoulder press with dumbbells
· Shoulders
|
8 x 7.0 kg |
En i taget | | |
|
Bench press downslope in smith machine
· Chest
|
8 x 40.0 kg |
| | |
|
Bench press downslope in smith machine
· Chest
|
8 x 50.0 kg |
| | |
|
Bench press downslope in smith machine
· Chest
|
8 x 50.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
16 x 15.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
16 x 15.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
16 x 15.0 kg |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Dips
· Triceps
|
4 x 20.0 kg |
| | |
|
Dips
· Triceps
|
4 x 30.0 kg |
| | |
|
Dips
· Triceps
|
2 x 30.0 kg |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Kick-back
· Triceps
|
8 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
8 x 7.5 kg |
| | |
|
Kick-back
· Triceps
|
8 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
8 x 7.5 kg |
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