Running

Added by gillargavle, 1 day 2 hours ago

Summary

Description

	Time (min.sek)	00:31:26
	Distance	5.04 km
	Speed	9.63 km/h
	Time per km	06:14 min/km
	Pulse	snitt 155 max 174
	Cadence	snitt 83 max 95
	Power	snitt 190 max 354
	Temperature	22.4 °C
	Intensity	Normal
	Calories	255 kcal
	Score	2904

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

79%	Average 155		Max 174	89%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:14

0.7%

Zone 1

98 - 117

50% - 60%

00:00:30

1.6%

Zone 2

118 - 136

60% - 70%

00:03:20

10.6%

Zone 3

137 - 156

70% - 80%

00:07:27

23.7%

Zone 4

157 - 175

80% - 90%

00:19:54

63.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default