Running

Added by gillargavle, 18 hours 53 minutes ago

Summary

Description

	Time (min.sek)	00:54:59
	Distance	7.13 km
	Speed	7.78 km/h
	Time per km	07:43 min/km
	Pulse	snitt 141 max 166
	Cadence	snitt 73 max 111
	Power	snitt 159 max 258
	Temperature	26.8 °C
	Intensity	Normal
	Calories	401 kcal
	Score	5072

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

72%	Average 141		Max 166	85%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:04

1.9%

Zone 1

98 - 117

50% - 60%

00:02:37

4.8%

Zone 2

118 - 136

60% - 70%

00:14:00

25.5%

Zone 3

137 - 156

70% - 80%

00:33:12

60.5%

Zone 4

157 - 175

80% - 90%

00:04:00

7.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default