Performed strength exercises in this workout.
|
Standing calf raise
· Calves
|
 53 x 52.5 kg |
| |  |
|
Standing calf raise
· Calves
|
45 x 60.0 kg |
| | |
|
Standing calf raise
· Calves
|
42 x 60.0 kg |
| | |
|
Bent over row with cables
· Back
|
9 x 50.0 kg |
| | |
|
Bent over row with cables
· Back
|
8 x 50.0 kg |
| | |
|
Bent over row with cables
· Back
|
7 x 50.0 kg |
| | |
|
Pulldown
· Back
|
8 x 80.0 kg |
| | |
|
Pulldown
· Back
|
8 x 80.0 kg |
| | |
|
Pulldown
· Back
|
8 x 80.0 kg |
| | |
|
Pulldown
· Back
|
8 x 55.0 kg |
| | |
|
Pulldown
· Back
|
9 x 55.0 kg |
| | |
|
Pulldown
· Back
|
8 x 55.0 kg |
| | |
|
Sit-up
· Abs
|
32 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
32 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
30 x 80.0 kg |
| | |
|
Chin up
· Back
|
8 x 71.0 kg |
| | |
|
Chin up
· Back
|
7 x 71.0 kg |
| | |
|
Chin up
· Back
|
5 x 71.0 kg |
| | |
|
Leg raise in machine
· Legs
|
20 x 80.0 kg |
| | |
|
Leg raise in machine
· Legs
|
20 x 80.0 kg |
| | |
|
Leg raise in machine
· Legs
|
20 x 80.0 kg |
| | |
|
Leg press
· Legs
|
15 x 50.0 kg |
| | |
|
Leg press
· Legs
|
15 x 50.0 kg |
| | |
|
Leg press
· Legs
|
14 x 50.0 kg |
| | |
|
Back extension
· Back
|
16 x 50.0 kg |
| | |
|
Back extension
· Back
|
20 x 50.0 kg |
| | |
|
Back extension
· Back
|
20 x 50.0 kg |
| | |
|
Leg curl
· Legs
|
8 x 45.0 kg |
| | |
|
Leg curl
· Legs
|
7 x 45.0 kg |
| | |
|
Leg curl
· Legs
|
8 x 45.0 kg |
| | |
|
Sit-up
· Abs
|
20 x 15.0 kg |
| | |
|
Sit-up
· Abs
|
20 x 15.0 kg |
| | |
|
Sit-up
· Abs
|
20 x 15.0 kg |
| | |
|
Sit-up
· Abs
|
20 x 15.0 kg |
| | |
|
Sit-up
· Abs
|
20 x 15.0 kg |
| | |
|
Sit-up
· Abs
|
20 x 15.0 kg |
| | |
|
Squats with barbell behind the thighs in smith machine
· Legs
|
20 x 150.0 kg |
| | |
|
Squats with barbell behind the thighs in smith machine
· Legs
|
20 x 150.0 kg |
| | |
|
Squats with barbell behind the thighs in smith machine
· Legs
|
20 x 150.0 kg |
| | |
