Performed strength exercises in this workout.
|
Marklyft
· Other
|
 8 x 40.0 kg |
| | |
|
Marklyft
· Other
|
8 x 40.0 kg |
| | |
|
Marklyft
· Other
|
8 x 40.0 kg |
| | |
|
Marklyft
· Other
|
8 x 40.0 kg |
| | |
|
Pulldown
· Back
|
12 x 47.5 kg |
| |  |
|
Pulldown
· Back
|
12 x 50.0 kg |
| | |
|
Pulldown
· Back
|
12 x 50.0 kg |
| | |
|
High row in machine
· Back
|
8 x 50.0 kg |
| | |
|
High row in machine
· Back
|
9 x 50.0 kg |
| | |
|
High row in machine
· Back
|
9 x 50.0 kg |
| | |
|
High row in machine
· Back
|
9 x 50.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
14 x 20.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
11 x 22.5 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
11 x 22.5 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 20.0 kg |
| | |
|
Hammer curl with dumbbells
· Forearms
|
18 x 14.0 kg |
| | |
|
Hammer curl with dumbbells
· Forearms
|
20 x 14.0 kg |
| | |
|
Hammercurl
· Biceps
|
22 x 7.0 kg |
| | |
|
Hammercurl
· Biceps
|
14 x 14.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
15 x 14.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
14 x 14.0 kg |
| | |
|
Reverse flyes on bench
· Shoulders
|
15 x 14.0 kg |
| | |
