 | Time (min.sek) | 00:28:01 |
 | Distance | 5.05 km |
 | Speed | 10.81 km/h |
 | Time per km | 05:33 min/km |
 | Pulse | snitt 155 max 165 |
 | Cadence | snitt 79 max 87 |
 | Temperature | 12.5 °C |
 | Intensity | Normal |
 | Calories | 461 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
78 rpm |
| 2 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
- |
79 rpm |
| 3 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
- |
78 rpm |
| 4 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
- |
79 rpm |
| 5 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
- |
82 rpm |
| 6 |
00:00:12 |
0.05 km |
15.00 km/h |
04:00 min/km |
- |
80 rpm |
|
MBlomman