 | Time (min.sek) | 00:44:15 |
 | Distance | 7.13 km |
 | Speed | 9.67 km/h |
| Time per km | 06:12 min/km |
 | Pulse | snitt 158 max 166 |
 | Cadence | snitt 80 max 123 |
 | Temperature | 14.9 °C |
 | Intensity | Normal |
 | Calories | 702 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MBlomman some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
- |
83 rpm |
| 2 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
80 rpm |
| 3 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
- |
81 rpm |
| 4 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
- |
79 rpm |
| 5 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
- |
77 rpm |
| 6 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
- |
81 rpm |
| 7 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
- |
81 rpm |
| 8 |
00:00:49 |
0.13 km |
9.55 km/h |
06:17 min/km |
- |
82 rpm |
|
