 | Time (min.sek) | 00:59:58 |
 | Distance | 9.53 km |
 | Speed | 9.54 km/h |
| Time per km | 06:18 min/km |
 | Pulse | snitt 147 max 162 |
 | Cadence | snitt 78 max 106 |
 | Temperature | 10.6 °C |
 | Intensity | Normal |
 | Calories | 854 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
83 rpm |
| 2 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
82 rpm |
| 3 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
- |
81 rpm |
| 4 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
82 rpm |
| 5 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
- |
82 rpm |
| 6 |
00:08:04 |
1.00 km |
7.44 km/h |
08:04 min/km |
- |
70 rpm |
| 7 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
- |
77 rpm |
| 8 |
00:06:34 |
1.00 km |
9.14 km/h |
06:34 min/km |
- |
76 rpm |
| 9 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
- |
72 rpm |
| 10 |
00:03:16 |
0.53 km |
9.73 km/h |
06:10 min/km |
- |
77 rpm |
|
