Performed strength exercises in this workout.
|
Upright Row
· Shoulders
|
 15 reps |
| | |
|
Upright Row
· Shoulders
|
12 reps |
| | |
|
Upright Row
· Shoulders
|
10 reps |
| | |
|
Upright Row
· Shoulders
|
12 reps |
| | |
|
Drag med gummiband
· Shoulders
|
12 x 9.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
10 x 9.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
10 x 9.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
10 x 9.0 kg |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| |  |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Bench press inclined
· Chest
|
12 reps |
| | |
|
Bench press inclined
· Chest
|
12 reps |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Chin up
· Back
|
10 reps |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Pulldown
· Back
|
15 reps |
| | |
|
Pulldown
· Back
|
10 reps |
| | |
|
Pulldown
· Back
|
10 reps |
| | |
|
Pulldown
· Back
|
10 reps |
| | |
|
Pushdown
· Triceps
|
15 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Standing calf raise
· Calves
|
12 reps |
| | |
|
Standing calf raise
· Calves
|
12 reps |
| | |
|
Standing calf raise
· Calves
|
12 reps |
| | |
|
Standing calf raise
· Calves
|
12 reps |
| | |
