 | Time (min.sek) | 01:26:28 |
 | Distance | 13.25 km |
 | Speed | 9.19 km/h |
| Time per km | 06:32 min/km |
 | Pulse | snitt 149 max 160 |
 | Temperature | 12.1 °C |
 | Intensity | Normal |
 | Calories | 1168 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:07:28 |
1.00 km |
8.04 km/h |
07:28 min/km |
- |
| 2 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
- |
| 3 |
00:32:25 |
5.00 km |
9.25 km/h |
06:29 min/km |
- |
| 4 |
00:19:57 |
3.00 km |
9.02 km/h |
06:39 min/km |
- |
| 5 |
00:12:43 |
2.00 km |
9.44 km/h |
06:22 min/km |
- |
| 6 |
00:08:18 |
1.25 km |
9.04 km/h |
06:38 min/km |
- |
| 7 |
-2:-7:-3 |
-10.25 km |
9.17 km/h |
00:00 min/km |
- |
| 8 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
- |
| 9 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
- |
| 10 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
- |
| 11 |
00:12:46 |
2.00 km |
9.40 km/h |
06:23 min/km |
- |
| 12 |
00:06:58 |
1.00 km |
8.61 km/h |
06:58 min/km |
- |
| 13 |
00:12:22 |
2.00 km |
9.70 km/h |
06:11 min/km |
- |
| 14 |
00:12:35 |
2.00 km |
9.54 km/h |
06:18 min/km |
- |
|
MBlomman
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