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Thursday 12 February 2015

Nordic skiing

Added by tburn66, 612 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:55:00
	Distance	11.00 km
	Speed	12.00 km/h
	Time per km	05:00 min/km
	Intensity	Normal
	Calories	671 kcal

skällsjön +1
isiga spår, lite skräp,
bra fäste, super glid
start tape med skräp

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