 | Time (min.sek) | 01:00:10 |
 | Distance | 9.28 km |
 | Speed | 9.25 km/h |
| Time per km | 06:29 min/km |
 | Pulse | snitt 145 max 162 |
 | Cadence | snitt 78 max 88 |
 | Temperature | 15.2 °C |
 | Intensity | Normal |
 | Calories | 918 kcal |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
- |
79 rpm |
| 2 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
- |
77 rpm |
| 3 |
00:06:17 |
1.00 km |
9.55 km/h |
06:17 min/km |
- |
80 rpm |
| 4 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
- |
80 rpm |
| 5 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
- |
77 rpm |
| 6 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
- |
76 rpm |
| 7 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
- |
77 rpm |
| 8 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
- |
78 rpm |
| 9 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
- |
78 rpm |
| 10 |
00:01:54 |
0.28 km |
8.84 km/h |
06:47 min/km |
- |
81 rpm |
|
