 | Time (min.sek) | 01:29:22 |
 | Distance | 10.51 km |
 | Speed | 7.06 km/h |
| Km time | 08:30 min/km |
 | Pulse | snitt 147 max 174 |
 | Intensity | Normal |
 | Calories | 982 kcal |
|
Prövade på att springa sakta och hålla jämn puls.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:09:04 |
1.00 km |
6.62 km/h |
09:04 min/km |
126 bpm |
| 2 |
00:07:18 |
1.00 km |
8.22 km/h |
07:18 min/km |
150 bpm |
| 3 |
00:07:51 |
1.00 km |
7.64 km/h |
07:51 min/km |
154 bpm |
| 4 |
00:07:52 |
1.00 km |
7.63 km/h |
07:52 min/km |
149 bpm |
| 5 |
00:08:15 |
1.00 km |
7.27 km/h |
08:15 min/km |
150 bpm |
| 6 |
00:08:46 |
1.00 km |
6.84 km/h |
08:46 min/km |
150 bpm |
| 7 |
00:08:40 |
1.00 km |
6.92 km/h |
08:40 min/km |
150 bpm |
| 8 |
00:09:30 |
1.00 km |
6.32 km/h |
09:30 min/km |
147 bpm |
| 9 |
00:09:29 |
1.00 km |
6.33 km/h |
09:29 min/km |
149 bpm |
| 10 |
00:09:03 |
1.00 km |
6.63 km/h |
09:03 min/km |
146 bpm |
| 11 |
00:03:35 |
0.51 km |
8.54 km/h |
07:02 min/km |
155 bpm |
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