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Monday 13 April 2015

Strength Training

Added by billhu53, 472 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:12:00
	Total Weight	8336.2 kg
	Intensity	Normal
	Calories	626 kcal

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Performed strength exercises in this workout.

Bench press · Chest	5 x 40.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	1 x 70.0 kg
Bench press · Chest	1 x 75.0 kg
Bench press · Chest	1 x 80.0 kg
Bench press · Chest	1 x 85.0 kg
Squat · Legs	5 x 110.0 kg
Squat · Legs	5 x 110.0 kg
Squat · Legs	5 x 110.0 kg
Squat · Legs	5 x 110.0 kg
Squat · Legs	5 x 40.0 kg
Squat · Legs	5 x 60.0 kg
Squat · Legs	5 x 80.0 kg
Deadlift · Back	5 x 80.0 kg
Deadlift · Back	5 x 60.0 kg
Deadlift · Back	5 x 105.0 kg
Deadlift · Back	5 x 105.0 kg
Deadlift · Back	5 x 105.0 kg
DB Bench Press · Chest	6 x 14.0 kg
DB Bench Press · Chest	6 x 12.0 kg
DB Bench Press · Chest	6 x 16.0 kg
DB Bench Press · Chest	6 x 18.0 kg
EXTENSION · Triceps	6 x 21.2 kg
EXTENSION · Triceps	6 x 23.0 kg
EXTENSION · Triceps	6 x 23.0 kg
EXTENSION · Triceps	6 x 23.0 kg