Performed strength exercises in this workout.
|
Deadlift
· Back
|
 6 x 120.0 kg |
| | |
|
Deadlift
· Back
|
6 x 120.0 kg |
| | |
|
Deadlift
· Back
|
6 x 120.0 kg |
| | |
|
Deadlift
· Back
|
6 x 120.0 kg |
| | |
|
Deadlift
· Back
|
6 x 120.0 kg |
| | |
|
Deadlift
· Back
|
6 x 80.0 kg |
| | |
|
Deadlift
· Back
|
6 x 60.0 kg |
| | |
|
Deadlift
· Back
|
6 x 100.0 kg |
| | |
|
Bench Jumps
· Legs
|
8 reps |
| | |
|
Bench Jumps
· Legs
|
8 reps |
| | |
|
Bench Jumps
· Legs
|
8 reps |
| | |
|
Bench Jumps
· Legs
|
8 reps |
| | |
|
Sumo Deadlift Pulls
· Back
|
5 x 80.0 kg |
| | |
|
Sumo Deadlift Pulls
· Back
|
5 x 100.0 kg |
| | |
|
Sumo Deadlift Pulls
· Back
|
5 x 110.0 kg |
| | |
|
Sumo Deadlift Pulls
· Back
|
5 x 115.0 kg |
| | |
|
Sumo Deadlift Pulls
· Back
|
5 x 115.0 kg |
| | |
|
Sumo Deadlift Pulls
· Back
|
5 x 115.0 kg |
| | |
|
Sumo Deadlift Pulls
· Back
|
5 x 115.0 kg |
| | |
|
Sumo Deadlift Pulls
· Back
|
5 x 115.0 kg |
| | |
|
Back extension
· Back
|
15 x 20.0 kg |
| |  |
|
Back extension
· Back
|
15 x 20.0 kg |
| | |
|
Back extension
· Back
|
20 x 10.0 kg |
| | |
|
Back extension
· Back
|
15 reps |
| | |
|
Sit-up
· Abs
|
10 x 10.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 15.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 20.0 kg |
| | |
|
Clean Pulls
· Other
|
3 x 100.0 kg |
| | |
|
Clean Pulls
· Other
|
3 x 100.0 kg |
| | |
|
Clean Pulls
· Other
|
3 x 100.0 kg |
| | |
|
Clean Pulls
· Other
|
3 x 100.0 kg |
| | |
|
Leg Curl
· Legs
|
15 x 35.0 kg |
| | |
|
Leg Curl
· Legs
|
15 x 35.0 kg |
| | |
|
Leg Curl
· Legs
|
15 x 35.0 kg |
| | |
