Why not give ElinaLovgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Marklyft · Back	10 x 60.0 kg
Marklyft · Back	7 x 80.0 kg
Marklyft · Back	6 x 100.0 kg
Marklyft · Back	7 x 100.0 kg
Marklyft · Back	7 x 100.0 kg
Marklyft · Back	8 x 100.0 kg
Enramsrodd bänk · Back	7 x 25.0 kg
Enramsrodd bänk · Back	7 x 25.0 kg
Enramsrodd bänk · Back	7 x 27.5 kg
Enramsrodd bänk · Back	7 x 27.5 kg
Enramsrodd bänk · Back	7 x 27.5 kg
Enramsrodd bänk · Back	7 x 27.5 kg
Enramsrodd bänk · Back	8 x 27.5 kg
Enramsrodd bänk · Back	8 x 27.5 kg
Chin up · Back	7 reps
Chin up · Back	6 x 10.0 kg
Chin up · Back	5 x 10.0 kg
Lats pulldown stång cc · Back	10 x 8.0 kg
Lats pulldown stång cc · Back	9 x 8.0 kg
Lats pulldown stång cc · Back	9 x 8.0 kg
Lats pulldown stång cc · Back	10 x 8.0 kg
Ryggresning · Back	10 x 25.0 kg
Ryggresning · Back	10 x 25.0 kg
Ryggresning · Back	10 x 25.0 kg
Ryggresning · Back	10 x 25.0 kg
Crunches cc · Abs	15 x 11.0 kg
Crunches cc · Abs	10 x 12.0 kg
Crunches cc · Abs	10 x 12.5 kg
Crunches cc · Abs	10 x 12.5 kg