Performed strength exercises in this workout.
|
Bench press
· Chest
|
 15 x 40.0 kg |
| |  |
|
Bench press
· Chest
|
7 x 50.0 kg |
| | |
|
Bench press
· Chest
|
7 x 62.5 kg |
| | |
|
Bench press
· Chest
|
5 x 65.0 kg |
| | |
|
Bench press
· Chest
|
7 x 65.0 kg |
| | |
|
Bench press
· Chest
|
6 x 67.5 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 25.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 25.0 kg |
| | |
|
Lying dumbell press
· Chest
|
12 x 25.0 kg |
| | |
|
Dips hängande
· Triceps
|
15 reps |
| | |
|
Dips hängande
· Triceps
|
15 reps |
| | |
|
Dips hängande
· Triceps
|
15 reps |
| | |
|
Dips hängande
· Triceps
|
15 reps |
| | |
|
Flyes cablecross
· Chest
|
8 x 3.5 kg |
| | |
|
Flyes cablecross
· Chest
|
8 x 3.5 kg |
| | |
|
Flyes cablecross
· Chest
|
8 x 3.5 kg |
| | |
|
Flyes cablecross
· Chest
|
8 x 3.5 kg |
| | |
|
Flyes cablecross
· Chest
|
9 x 3.0 kg |
| | |
|
Cablecross stående drag
· Triceps
|
10 x 9.0 kg |
| | |
|
Cablecross stående drag
· Triceps
|
6 x 10.0 kg |
| | |
|
Cablecross stående drag
· Triceps
|
6 x 10.0 kg |
| | |
|
Cablecross stående drag
· Triceps
|
7 x 10.0 kg |
| | |
