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Performed strength exercises in this workout.

Dumbell curl · Biceps	10 x 10.0 kg
Barbell curl · Biceps	8 x 30.0 kg
Barbell curl · Biceps	6 x 32.5 kg
Barbell curl · Biceps	7 x 35.0 kg
Barbell curl · Biceps	6 x 37.5 kg
Barbell curl · Biceps	6 x 37.5 kg
Barbell curl · Biceps	7 x 37.5 kg
Dumbell Press · Shoulders	7 x 10.0 kg
Dumbell Press · Shoulders	7 x 12.5 kg
Dumbell Press · Shoulders	7 x 15.0 kg
Dumbell Press · Shoulders	5 x 15.0 kg
Dumbell Press · Shoulders	5 x 15.0 kg
Dumbell lateral raises · Shoulders	7 x 12.5 kg
Dumbell lateral raises · Shoulders	7 x 12.5 kg
Dumbell lateral raises · Shoulders	7 x 12.5 kg
Dumbell lateral raises · Shoulders	7 x 12.5 kg
Concentration curl · Biceps	5 x 12.5 kg
Concentration curl · Biceps	5 x 12.5 kg
Concentration curl · Biceps	5 x 12.5 kg
Concentration curl · Biceps	5 x 12.5 kg
Concentration curl · Biceps	6 x 10.0 kg
Concentration curl · Biceps	6 x 10.0 kg
Concentration curl · Biceps	7 x 10.0 kg
Concentration curl · Biceps	7 x 10.0 kg
Concentration curl · Biceps	7 x 10.0 kg
Concentration curl · Biceps	7 x 10.0 kg
Liggande lyft åt sidan · Shoulders	10 x 10.0 kg
Liggande lyft åt sidan · Shoulders	7 x 12.5 kg
Liggande lyft åt sidan · Shoulders	7 x 12.5 kg
Pull ups · Biceps	10 reps
Pull ups · Biceps	10 reps
Pull ups · Biceps	8 reps
Pull ups · Biceps	8 reps
Pull ups · Biceps	8 reps
Pull ups · Biceps	8 reps
Push-up triangel cc · Chest	8 x 3.0 kg
Push-up triangel cc · Chest	8 x 3.0 kg
Push-up triangel cc · Chest	8 x 3.0 kg
Push-up triangel cc · Chest	8 x 3.0 kg
Push-up triangel cc · Chest	8 x 2.5 kg
Axelrotation framåt cc · Shoulders	10 x 1.5 kg
Axelrotation framåt cc · Shoulders	10 x 1.5 kg
Axelrotation framåt cc · Shoulders	10 x 1.0 kg
Axelrotation framåt cc · Shoulders	10 x 1.0 kg
Axelrotation framåt cc · Shoulders	10 x 1.0 kg
Axelrotation framåt cc · Shoulders	10 x 1.0 kg
Axelrotation framåt cc · Shoulders	10 x 1.0 kg
Axelrotation framåt cc · Shoulders	10 x 1.0 kg