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Performed strength exercises in this workout.

Barbell curl · Biceps	10 x 30.0 kg
Barbell curl · Biceps	5 x 32.5 kg
Barbell curl · Biceps	5 x 35.0 kg
Barbell curl · Biceps	5 x 35.0 kg
Barbell curl · Biceps	5 x 35.0 kg
Barbell curl · Biceps	5 x 35.0 kg
Dumbell Press · Shoulders	10 x 7.5 kg
Dumbell Press · Shoulders	10 x 12.5 kg
Dumbell Press · Shoulders	6 x 15.0 kg
Dumbell Press · Shoulders	6 x 15.0 kg
Dumbell Press · Shoulders	6 x 15.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Dumbell lateral raises · Shoulders	10 x 7.5 kg
Dumbell lateral raises · Shoulders	7 x 12.5 kg
Dumbell lateral raises · Shoulders	7 x 12.5 kg
Dumbell lateral raises · Shoulders	7 x 12.5 kg
Pull ups · Biceps	12 reps
Pull ups · Biceps	10 reps
Pull ups · Biceps	10 reps
Pull ups · Biceps	8 reps
Pull ups · Biceps	8 reps
Push-up V cc · Shoulders	8 x 3.0 kg
Push-up V cc · Shoulders	8 x 3.0 kg
Push-up V cc · Shoulders	7 x 3.0 kg
Push-up V cc · Shoulders	8 x 3.0 kg
Curl i cc med rep · Biceps	5 x 8.0 kg
Curl i cc med rep · Biceps	5 x 6.0 kg
Curl i cc med rep · Biceps	5 x 5.0 kg
Curl i cc med rep · Biceps	5 x 4.0 kg
Curl i cc med rep · Biceps	4 x 8.0 kg
Curl i cc med rep · Biceps	4 x 6.0 kg
Curl i cc med rep · Biceps	4 x 5.0 kg
Curl i cc med rep · Biceps	4 x 4.0 kg
Axelrotation framåt cc · Shoulders	15 x 1.0 kg
Axelrotation framåt cc · Shoulders	15 x 1.0 kg
Axelrotation framåt cc · Shoulders	10 x 1.0 kg
Axelrotation framåt cc · Shoulders	10 x 1.0 kg
Axelrotation framåt cc · Shoulders	10 x 1.0 kg
Axelrotation framåt cc · Shoulders	10 x 1.0 kg
Axelrotation framåt cc · Shoulders	10 x 1.0 kg
Axelrotation framåt cc · Shoulders	10 x 1.0 kg
Utåtrotation cc · Shoulders	10 x 1.0 kg
Utåtrotation cc · Shoulders	10 x 1.0 kg
Utåtrotation cc · Shoulders	10 x 1.0 kg
Utåtrotation cc · Shoulders	10 x 1.0 kg
Utåtrotation cc · Shoulders	10 x 1.0 kg
Utåtrotation cc · Shoulders	10 x 1.0 kg
Utåtrotation cc · Shoulders	10 x 1.0 kg
Utåtrotation cc · Shoulders	10 x 1.0 kg