Performed strength exercises in this workout.
|
Bench press
· Chest
|
 13 x 40.0 kg |
| |  |
|
Bench press
· Chest
|
7 x 60.0 kg |
| | |
|
Bench press
· Chest
|
7 x 65.0 kg |
| | |
|
Bench press
· Chest
|
7 x 65.0 kg |
| | |
|
Bench press
· Chest
|
7 x 65.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
7 x 63.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
7 x 63.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 63.0 kg |
| | |
|
Nedåtlutad bänkpress
· Chest
|
10 x 63.0 kg |
| | |
|
Dips hängande
· Triceps
|
15 reps |
| | |
|
Dips hängande
· Triceps
|
15 reps |
| | |
|
Dips hängande
· Triceps
|
17 reps |
| | |
|
Dips hängande
· Triceps
|
16 reps |
| | |
|
Flyes cablecross
· Chest
|
8 x 3.5 kg |
| | |
|
Flyes cablecross
· Chest
|
8 x 3.5 kg |
| | |
|
Flyes cablecross
· Chest
|
7 x 3.5 kg |
| | |
|
Flyes cablecross
· Chest
|
8 x 3.5 kg |
| | |
|
Flyes cablecross
· Chest
|
7 x 3.5 kg |
| | |
|
Rope push down
· Triceps
|
8 x 6.0 kg |
| | |
|
Rope push down
· Triceps
|
8 x 6.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 6.0 kg |
| | |
|
Rope push down
· Triceps
|
11 x 6.0 kg |
| | |
|
Rope push down
· Triceps
|
5 x 5.0 kg |
| | |
|
Rope push down
· Triceps
|
5 x 4.0 kg |
| | |
|
Rope push down
· Triceps
|
6 x 3.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 2.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation bakåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation framåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation framåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation framåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axelrotation framåt cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Utåtrotation cc
· Shoulders
|
10 x 1.0 kg |
| | |
|
Utåtrotation cc
· Shoulders
|
10 x 1.0 kg |
| | |
