Performed strength exercises in this workout.
|
Dumbell curl
· Biceps
|
 10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 12.5 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 12.5 kg |
| | |
|
Dumbell curl
· Biceps
|
9 x 12.5 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 12.5 kg |
| | |
|
Ryggresning
· Back
|
13 reps |
| | |
|
Marklyft
· Back
|
10 x 60.0 kg |
| | |
|
Marklyft
· Back
|
7 x 80.0 kg |
| | |
|
Marklyft
· Back
|
7 x 90.0 kg |
| | |
|
Marklyft
· Back
|
7 x 95.0 kg |
| | |
|
Marklyft
· Back
|
7 x 95.0 kg |
| | |
|
Marklyft
· Back
|
7 x 95.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
7 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
7 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
7 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 13.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 13.0 kg |
| | |
|
Chin up
· Back
|
14 reps |
| |  |
|
Chin up
· Back
|
10 reps |
| | |
|
Chin up
· Back
|
10 reps |
| | |
|
Chin up
· Back
|
9 reps |
| | |
|
Lats pulldown stång cc
· Back
|
12 x 8.0 kg |
| | |
|
Lats pulldown stång cc
· Back
|
7 x 9.0 kg |
| | |
|
Lats pulldown stång cc
· Back
|
8 x 9.0 kg |
| | |
|
Lats pulldown stång cc
· Back
|
9 x 9.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
7 x 9.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
7 x 8.0 kg |
| | |
|
Bicepscurl i cablecross
· Biceps
|
6 x 8.0 kg |
| | |
