Performed strength exercises in this workout.
|
Military press
· Shoulders
|
 10 x 7.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 20.0 kg |
| | |
|
Military press
· Shoulders
|
8 x 35.0 kg |
| | |
|
Military press
· Shoulders
|
8 x 45.0 kg |
| | |
|
Military press
· Shoulders
|
6 x 45.0 kg |
| | |
|
Military press
· Shoulders
|
6 x 45.0 kg |
| | |
|
Liggande lyft åt sidan
· Shoulders
|
10 x 10.0 kg |
| | |
|
Liggande lyft åt sidan
· Shoulders
|
10 x 12.5 kg |
| | |
|
Liggande lyft åt sidan
· Shoulders
|
10 x 12.5 kg |
| | |
|
Liggande lyft åt sidan
· Shoulders
|
10 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 12.5 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
9 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 12.5 kg |
| | |
|
Omvända flyes
· Back
|
10 x 33.5 kg |
| | |
|
Omvända flyes
· Back
|
7 x 40.5 kg |
| | |
|
Omvända flyes
· Back
|
6 x 40.5 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.0 kg |
| | |
|
Crunches cc
· Abs
|
12 x 12.5 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.5 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.5 kg |
| | |
|
Crunches
· Abs
|
15 x 10.0 kg |
| | |
|
Crunches
· Abs
|
15 x 10.0 kg |
| | |
|
Crunches
· Abs
|
10 x 10.0 kg |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Plankan
· Abs
|
90 reps |
| | |
