Performed strength exercises in this workout.
|
Bench press
· Chest
|
 10 x 25.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 45.0 kg |
| | |
|
Bench press
· Chest
|
7 x 55.0 kg |
| | |
|
Bench press
· Chest
|
7 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
7 x 22.5 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 2.5 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 2.5 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 2.5 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 2.5 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 2.5 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 2.5 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 2.5 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 2.5 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 2.5 kg |
| | |
|
Benpendlingar
· Abs
|
20 reps |
| | |
|
Benpendlingar
· Abs
|
20 reps |
| | |
|
Benpendlingar
· Abs
|
20 reps |
| | |
|
Benpendlingar
· Abs
|
20 reps |
| | |
|
Benpendlingar
· Abs
|
20 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
