Performed strength exercises in this workout.
|
Benlyft i ställning
· Abs
|
 10 reps |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Marklyft
· Back
|
13 x 60.0 kg |
| | |
|
Marklyft
· Back
|
9 x 80.0 kg |
| | |
|
Marklyft
· Back
|
5 x 100.0 kg |
| | |
|
Marklyft
· Back
|
5 x 100.0 kg |
| | |
|
Marklyft
· Back
|
7 x 100.0 kg |
| | |
|
Marklyft
· Back
|
6 x 100.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
7 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
7 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
7 x 12.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 12.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| |  |
|
Barbell curl
· Biceps
|
6 x 32.5 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 32.5 kg |
| | |
|
Barbell curl
· Biceps
|
5 x 32.5 kg |
| | |
|
Pull ups
· Biceps
|
12 reps |
| | |
|
Pull ups
· Biceps
|
10 reps |
| | |
|
Pull ups
· Biceps
|
8 reps |
| | |
|
Pull ups
· Biceps
|
9 reps |
| | |
|
Roddrag
· Back
|
7 x 45.0 kg |
| | |
|
Roddrag
· Back
|
9 x 45.0 kg |
| | |
|
Roddrag
· Back
|
9 x 45.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 8.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 5.0 kg |
| | |
|
Dumbell curl
· Biceps
|
5 x 12.5 kg |
| | |
|
Dumbell curl
· Biceps
|
4 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
4 x 8.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 5.0 kg |
| | |
